In the sexual capacity of men affects several factors: genetics, diet, environmental conditions, stress, taking of medications, and the presence of chronic diseases. Men generally don't know how important that is food for the preservation of erectile function.
There are specific products for the power and performance that help to keep the libido at a high level. Others, on the contrary, affect the erection in the negative, and also in the level of male hormones, which has an impact on health.
Fish and seafood
The increase of the power of men, it is recommended that, in the first place, to include in the diet foods rich in proteins and fatty acids fatty acids.
Fish and seafood are ideal for these purposes, are also rich in zinc and selenium, trace elements, positively affecting sexual function. Omega-3 and omega-6 acids contained in fish, involved in the synthesis of testosterone.
Recent studies have shown that men who get adequate amounts of vitamin D and trace elements required, the level of male hormones increases, which affects the strength of the erection. Are more useful to the power of species of fish and shellfish, are:
- The sole;
- The mackerel;
- The turbot;
- Trout;
- Mussels;
- Squid;
- The sardine;
- Oysters;
- The shrimp.
Oysters can help not only to recover the sexual desire, but defer the target on the bed. They are able to regain sexual potency or improve significantly weak. The great Casanova ate breakfast around 50 oysters, but people with diabetes, and diseases of the gastrointestinal tract should be consumed of these gifts in the sea with a great care. It is not worth to follow a diet casanova, if these shellfish to the man in the novelty, but before that he never ate oysters in such quantities.
River fish, it is better to choose the marine environment, it is more useful amino acids and minerals. Prepare the dishes recommended to pair, the products are saved all the valuable substances and consumes less unwanted calories in the form of oil for frying.
Fruits and vegetables
Fruits and vegetables are rich in useful fibre, as well as vitamins and micronutrients that improve the circulation of the blood. Often, the pathology of the blood vessels are the cause of sexual impotence and lack of erection strength. In a state of arousal in healthy people, the sexual organs begin to have a sufficient number of blood, but the case of chronic diseases of the cardiovascular system, the process is interrupted, resulting in the absence of an erection.
The power increase the following vegetables:
- The chili pepper;
- The beet;
- The celery;
- The root of ginger;
- Asparagus;
- The lettuce leaves;
- The pumpkin;
- The turnip;
- The rbano silvestre;
- The avocado.
The salad and vegetables are high in valuable magnesium, and the beet — nitrite, which in the body is converted into nitric oxide. This substance relaxes the walls of blood vessels and expands, improving blood flow and erection. To improve the potency of the recommended every day to drink a glass of medium-sized fresh beet juice.
The turnip and squash are one of the vegetables more cheaply at the market, and to the men of his enormous usage. The amino acids contained in the fruits and the seed have an impact in the attraction to the opposite sex, increases libido and normalize the state of the nervous system.
In shrimp chili contains a substance capsaicin, which has a positive influence on spermatogenesis. Only the 2 mg acute spices in day, in order to support sexual function, is the equivalent of around a quarter of a bell pepper of medium size.
The root of ginger, added to the basic diet, it is able to restore the reproductive function of men and women. In this product are present biologically active substances, tonic the body in general and the influence on the formation of sperm and eggs.
Power can be improved, and some fruits:
- Figs;
- Watermelon;
- Strawberry;
- Bananas;
- Lemons and oranges;
- The grapes.
In the east of the fig is strong an aphrodisiac, and the grape is used for the treatment of male infertility. They are useful not only berries, but the juice of them. Orange and yellow fruits often contain lutein, increases in the blood levels of testosterone. Effect only in men, women can eat oranges and lemons in a large amount of this in the body of male sex hormones will not be added.
Vegetables, herbs and spices
Many spices and herbs are considered natural aphrodisiacs. The different peoples of the world apply in their recipes to improve the sexual activity and the stimulation of sexual desire. They contribute to a fast excitation and strong erection.
It is best to add them in a small amount in regular food and hot drinks, which is useful not only for health, but also enriches the flavor of the dishes common, this is:
- Thyme;
- The cumin;
- Basil;
- Garlic;
- St. john's wort.
The use of the herb st. john's wort for men is known since ancient times, this herb has been added in the tea and prepared her broth, to return energy and libido.
St. john's wort is especially useful for those who live in constant stress, experiencing great emotional and physical burden. The plant removes fatigue, improves mood, and returns the sexual attraction.
Garlic and some other spices will not cause positive emotions of the companion of the man, if you are going to eat just before you leave. However, the regular use in food of these products gives to the men of the forces, simply add the herbs in a meal once a day, just before the sexual act, refrain from them for several hours.
Remember, not all spices and herbs are useful for the power. Not worth to send in the dish, tea or whatever you have on hand. There are a number of medicinal plants that lend themselves to the erection just the opposite effect.
The products of the beekeeping
Of all the beekeeping products best to increase sexual power of honey and ambrosia, that affect beneficially on the blood flow to the genitals and stimulate the production of testosterone.
All beekeeping products are useful for men, but it is, the pollen contains a valuable protein required for the normal functioning of the intimate life. The fructose and glucose, which is present in it, is much more refined of the refined sugars. The best android dessert for the increase of the power — the honey mixed with walnuts or almonds.
Nuts
Many types of nuts contain arginine, an amino acid, improves the circulation of the blood. For the conservation of the masculine strength you can eat in the cheese or the fried form, mix it with dairy products or honey. The most useful to the power of the nuts:
- Almonds;
- The nutmeg;
- Pistachios;
- The and the pine nuts.
The followers of healthy eating, prefer to prepare the milk of almonds, then drink or add to smoothies and desserts. The greatest effect can be achieved using a mixture of walnuts, dried fruits and honey.
Dairy products
Fresh and natural, dairy products are very useful, they do not only there is a sufficient amount of protein, but useful, and minerals, vitamins. The most valuable thing to the sexual system are:
- The curd;
- The cottage cheese;
- The kefir;
- The sour cream;
- The cheese.
You must remember, dairy products, in addition to proteins, often contain a lot of fats, the same can be said of nuts. Small amounts of these substances useful to the body, but excess is harmful. It not only leads to a set of excess weight, but also a negative effect on erectile function. It is worth referring to them as to the medications in the recommended dose is benefit, but the excess of the dose is not desirable.
The chocolate
Milk or white chocolate for the increase of the power does not work, it is only necessary to dark. It is precisely in the cocoa are unique chemical substances that cause in the man of the release of endorphins, similar to the hormones that are released in the in love with the person.
In a place dark chocolate percentage cocoa content is much higher than in dairy products. It is better to choose sour tiles with 70% cocoa and higher, in which little sugar and unwanted fat.
Olive oil
In Ancient greece, the increase of the power used olive oil. Fats, especially vegetables, are very important for the reproductive system, without them it is not possible the normal production of sperm. Men are recommended to follow the sufficient amount in your diet, in the contrary case, the sexual function may suffer.
Olive oil is the best for covering the deficit of the unsaturated fats. This is the true medicine for the cardiovascular system. Specialists recommend that you always have in the kitchen and use it in different dishes.
For the strengthening of the power are advised to prepare a mixture of olive oil, garlic and other spices. So of the sauce the put salads or simply eat fresh whole grain bread without yeast.
Coffee
Coffee and contain their drinks are useful for the power only in moderate doses. The excess of drinks delicious vice versa it deprives the person of the forces and the evil that affects the cardiovascular health. It is recommended to drink not more than 1-2 cups, strong coffee in a day.
Caffeine relaxes the smooth muscle, which strengthens erectile function and increases the production of sperm. There have been studies that have shown that men who consume 1-2 cups of coffee, the more time you remain sexually active.
Products that should be avoided
The men, concerned about the problem of the power, you should remove from the diet of a number of products. In the first place, it's food and beverages that contain natural oestrogen, this is:
- Soy and its products (cheese, tofu, milk, butter, sauces, and pastes);
- Beer;
- Legumes;
- Fatty types of meat;
- Corn oil and soybean oil;
- Sugar-sweetened soft drinks;
- The alcohol and the energy;
- White yeast bread and bakery products.
- A combination of oils, sugar and yeast in the bakery products will decrease the synthesis of testosterone. Each of these products separately is not desirable, and your mix only increases the impact.
It is better to reduce to a minimum the consumption of salt and sugar and products with high content of cholesterol, fats, and fried in cooking oil:
- Sausages and products of fat of the meat;
- Liver pâtés;
- Fast food (burgers, pizzas, fried potatoes, and others);
- The butter and margarine;
- Cheeses (in greater numbers);
- The yolk of the egg.
The power of a well increases balanced and good nutrition. If in order to keep the libido of the person to choose a single product and you will neglect the rest, an effect which can not reach.
The imbalance of nutrients in the body, sooner or later, will be released in the form of increased fatigue and lack of strength. The fact that they are concerned about the health of the men, that it is worth to include in the diet all helpful for the power of products, of which each one of them in a timely manner the amount.